Jan 29, 2026Bone Density Decline: D3, K2, Protein, Weight-Bearing Exercise, and DEXA MonitoringBone density peaks in the late 20s and declines gradually — accelerating in women after menopause. An evidence-based protocol combines adequate calcium, vitamin D3, vitamin K2, and protein with weight-bearing exercise and regular DEXA monitoring.
Jan 7, 2026Vitamin K2 and Arterial Calcification: MK-4 vs MK-7, Bone and Vascular HealthVitamin K2 activates Matrix Gla Protein, which inhibits arterial calcification, and osteocalcin for bone mineralization. MK-7 has superior half-life and bioavailability vs MK-4.