Feb 24, 2026Muscle Power in Aging: Why Force Speed Matters More Than Strength AloneMuscle power — the ability to generate force quickly — declines faster than strength with aging and is a stronger predictor of functional independence and fall risk. This article covers the evidence for power-oriented training and nutritional support.
Jan 27, 2026Sarcopenia and Muscle Preservation: Protein Targets, Resistance Training, Creatine, and HMBSarcopenia — age-related muscle loss — begins in the 4th decade and accelerates after 60. A multimodal protocol combining adequate protein (1.2-1.6g/kg/day), progressive resistance training, and targeted supplements like creatine and HMB shows the best outcomes.