Feb 24, 2026Air Pollution, Oxidative Stress, and Nutritional ProtectionAir pollution is a top-5 global health risk. While environmental mitigation is primary, nutritional strategies can blunt some of the inflammatory and oxidative damage from particulate and ozone exposure.
Feb 24, 2026Tobacco, Smoking, and Aging: Health Damage and Evidence-Based Cessation SupportTobacco is the leading preventable cause of accelerated aging, cardiovascular disease, and cancer. This article covers the biological mechanisms and evidence-based support for cessation and harm mitigation.