Feb 23, 2026Blood Sugar and Insulin Resistance: Supplement Protocol, Monitoring, and Evidence SummaryInsulin resistance precedes type 2 diabetes by years and independently drives cardiovascular risk, cognitive decline, and accelerated aging. Berberine, magnesium, alpha-lipoic acid, and chromium have the best evidence among supplements. This protocol integrates the strongest interventions with clear monitoring markers.
Feb 7, 2026Acarbose and Longevity: ITP Lifespan Data, Postprandial Glucose Control, and Gut Microbiome EffectsAcarbose extended lifespan in male mice more than any other drug in the ITP study. Its alpha-glucosidase inhibition reduces postprandial glucose spikes and feeds colonic bacteria, improving microbiome composition. Human longevity use is off-label and based on mechanistic extrapolation.