Feb 24, 2026VO2max and Cardiorespiratory Fitness: Why It Predicts Longevity and How to Improve ItVO2max is one of the strongest independent predictors of all-cause mortality. This review covers what VO2max measures, how it declines with age, and the training protocols with the best evidence for improving it.
Feb 6, 2026Autophagy Activation Strategies: Spermidine, Fasting, and Exercise — Evidence and ProtocolAutophagy — the cellular recycling process critical for longevity — is activated by caloric restriction, fasting, exercise, and spermidine. This article maps the evidence for each approach, how they interact, and what practical protocols look like when combining these strategies.