Best Fit Profiles
- muscle-preservation protocols in adults 40+
Muscle protein synthesis and functional recovery
Whey Protein Isolate
Recent meta-analyses show whey is most effective when paired with resistance training, with strongest gains in lower-body strength and appendicular muscle metrics.
Evidence Level A
Evidence and Risk Labels
Evidence A/B/C reflects research maturity, and risk levels reflect monitoring needs. These labels support comparison, not diagnosis or treatment decisions.
See full scoring guideClinical Snapshot
- Effect Size
- Small-to-moderate strength and lean-mass support, highest when combined with training
- Safety
- Low Risk
Dose should be individualized for total protein intake and renal considerations.
Research Dosing
This reflects common ranges and protocols used in published studies, not personal medical advice.
- Typical Daily Dose
- 20-40 g per serving
- Timing
- Post-training or distributed across meals
- Protocol Duration in Studies
- Ongoing, with periodic nutrition reassessment
Total daily protein target and meal distribution are more important than narrow timing windows.