Best Fit Profiles
- antioxidant defense protocols
Nrf2 activation and detoxification pathways
Sulforaphane
Controlled trials suggest anti-inflammatory and oxidative-stress pathway effects, though many studies remain short and indication-specific.
Evidence Level B
Evidence and Risk Labels
Evidence A/B/C reflects research maturity, and risk levels reflect monitoring needs. These labels support comparison, not diagnosis or treatment decisions.
See full scoring guideClinical Snapshot
- Effect Size
- Modest pathway-level and symptom-level support
- Safety
- Low Risk
Equivalent sulforaphane yield varies heavily by product and preparation.
Research Dosing
This reflects common ranges and protocols used in published studies, not personal medical advice.
- Typical Daily Dose
- 20-60 mg active sulforaphane equivalent
- Timing
- Daily with food
- Protocol Duration in Studies
- 4-12 weeks in pilot and translational studies
Active yield from glucoraphanin products depends on myrosinase activity and formulation.