Best Fit Profiles
- polyphenol-centered prevention plans
Polyphenol-driven metabolic and vascular support
Green Tea Extract (EGCG)
Meta-analyses suggest modest weight and blood-pressure support, with effect sizes dependent on dose, baseline risk, and adherence.
Evidence Level B
Evidence and Risk Labels
Evidence A/B/C reflects research maturity, and risk levels reflect monitoring needs. These labels support comparison, not diagnosis or treatment decisions.
See full scoring guideClinical Snapshot
- Effect Size
- Small-to-modest cardiometabolic support
- Safety
- Moderate Risk
High-dose extracts may stress liver function in susceptible users.
Research Dosing
This reflects common ranges and protocols used in published studies, not personal medical advice.
- Typical Daily Dose
- 200-500 mg EGCG-equivalent
- Timing
- With meals, avoiding fasted high-dose use
- Protocol Duration in Studies
- 8-16 weeks in metabolic studies
Dose should be individualized and conservative in those with liver risk factors.