Best Fit Profiles
- stress-heavy schedules with sleep disruption
Stress reduction and sleep quality support
Ashwagandha
Meta-analyses of randomized trials show reductions in stress and anxiety scores, with mostly mild adverse effects.
Evidence Level B
Evidence and Risk Labels
Evidence A/B/C reflects research maturity, and risk levels reflect monitoring needs. These labels support comparison, not diagnosis or treatment decisions.
See full scoring guideClinical Snapshot
- Effect Size
- Small-to-moderate improvement in stress/anxiety scales, with some sleep benefit
- Safety
- Moderate Risk
May not be appropriate with thyroid or sedative-sensitive regimens.
Research Dosing
This reflects common ranges and protocols used in published studies, not personal medical advice.
- Typical Daily Dose
- 300-600 mg standardized root extract
- Timing
- Once or twice daily, often with evening emphasis
- Protocol Duration in Studies
- 6-12 weeks in stress-focused trials
Standardization and extract type meaningfully affect comparability across products.