2026-02-24
Estrogen, Menopause, and Aging: Hormonal Mechanisms, Health Implications, and Protocol
Menopause-associated estrogen decline drives accelerated changes in cardiovascular risk, bone density, cognitive function, and metabolic health. Menopausal hormone therapy (MHT) has RCT and observational evidence supporting benefits for symptomatic relief and bone protection; cardiovascular and breast cancer risks depend on timing, type, and route of administration.
2026-02-24
Recurrent UTIs in Aging: Prevention Strategies Beyond Antibiotics
Recurrent urinary tract infections are common in older adults, particularly post-menopausal women, and lead to significant antibiotic overuse. This article covers evidence-based prevention strategies including d-mannose, cranberry, and vaginal microbiome support.
2026-02-21
Dehydration in Aging: Why Thirst Fails and How to Stay Ahead of It
Thirst sensitivity declines with age, making chronic underhydration common and underrecognized. This article covers the physiological changes that increase dehydration risk and the evidence-based strategies to counter them.