2026-02-23
Blood Sugar and Insulin Resistance: Supplement Protocol, Monitoring, and Evidence Summary
Insulin resistance precedes type 2 diabetes by years and independently drives cardiovascular risk, cognitive decline, and accelerated aging. Berberine, magnesium, alpha-lipoic acid, and chromium have the best evidence among supplements. This protocol integrates the strongest interventions with clear monitoring markers.
2026-02-22
GERD and Acid Reflux in Aging: Mechanisms, Risks, and Evidence-Based Management
GERD prevalence increases with age and is often overtreated with PPIs, which carry their own risks. This article reviews the mechanisms, evidence-based lifestyle interventions, and where supplements fit.
2026-02-20
Constipation and Low Fiber Intake: Psyllium, Inulin, and Probiotic Evidence
Guideline-aligned constipation care starts with fiber and hydration strategy. Psyllium has the strongest direct bowel evidence, while inulin and selected probiotics can add context-specific support.
2026-02-20
Irritable Bowel Symptom Load: Fiber-Probiotic Personalization and What to Track
IBS control is strongest with targeted diet structure and symptom tracking. Psyllium, selected probiotics, inulin titration, and ginger can be useful but require personalization.
2026-02-20
Inulin and Prebiotic Fiber: Microbiome Diversity, GLP-1, and Metabolic Benefits
Inulin-type fructans selectively feed Bifidobacterium and Lactobacillus species, raising SCFA production. Clinical trials show dose-dependent improvements in glycemic control, lipid profiles, and gut transit. Effective doses (10–20 g/day) frequently cause transient gas — gradual titration is essential.